Effective Fitness Training Programme for Different Body Types and Needs

Regular exercise and proper diet are the two essential things people needed to do and have in order to obtain good health and maintain a healthy, balanced life. Because of this, people are encouraged to do and follow professionally designed exercises and fitness trainings to improve body structures and maintain overall body health such as a fitness training programme.

A fitness training programme is very beneficial and ideal when aiming to improve body health and structure because a fitness training programme is a professional design of a fitness experts and doctors, and specifically aims to reach a certain fitness goal set by the person. An effective program improves muscle strength, flexibility and tones the muscles. It also helps in improving cardiovascular circulation of the body to prevent heart attacks and strokes. It also helps in preventing diseases like high blood pressure, diabetes, arthritis, and other heart-related and bone-related diseases.

There are various types and kinds of programs available nowadays. They vary according to the goals, age groups and body types of the persons that will do the training exercises. There are different fitness training programme for every individual since everyone has different body structures and fitness needs.

Some of the popular types are aerobics and cardiovascular trainings; weight reduction trainings; muscle building and toning; strengthening trainings; flexibility and agility trainings.

Aerobics and cardiovascular trainings can improve the heart condition and blood circulation system. It is also a good fitness training programme for beginners since it prepares the body for heavier or more advanced types of trainings later on.
Weight reduction is one of the popular fitness training programmes since most people want to exercise in order to reduce weight.
Muscle building and toning fitness training programme is ideal for people who want to improve the overall muscle body structure. This kind of training can provide leaner and stronger muscles to gain well-trimmed muscles and better body figure.
Strengthening training programs are ideal for people who want to improve body strength as well as strengthening the bones for support.
Flexibility and agility trainings are also one of the popular types of program since it expands the muscle range capacity for movement and eases the joints therefore reducing the risk of injuries.

In order to have the perfect program, one should consult a doctor or a fitness trainer to make sure that the type of fitness training programme is appropriate for the specific person’s type of body. It can also be customized or specifically modified to fit the individuals’ body type and needs.

It should also be basic, simple and known effective because some may claim and introduce new and revolutionized types of training to achieve your goal faster and easier but will only prove not effective. And most of all, an effective regimen includes a balance diet and nutrition program to support and ensure greater effectiveness of it.

Fitness Training Programs: How Personal Training Programs Get You On Track To Your Goals

Timeless fitness training programs

Effective fitness training programs are the best way to get fit and healthy. Being lean and feeling good will help in every aspect of your life. There are different reasons for being fit, as some people want health, athletic ability or just to look good. Your results from fitness training are based on the effort that you put in. The importance of fitness training programs cannot be overlooked. Here are some tips:

If you are embarking on a new fitness regimen, then a good pair of shoes should top the list of necessary equipment. Your shoes provide a foundation for your workout. They cushion and support your feet and help you get the most out of whichever exercise you choose to do.

When exercising you need to take your time so that you perform each movement with a safe and solid technique. The more that you train, the better technique you will develop. You will put yourself at harm if you throw weights around, especially when you get tired. A good fitness training program and a good trainer will help you in this matter.

Take a walk before you go to bed at night. Walking is a very easy and simple way to lose weight and feel much better about yourself. The good thing about walking is that you will not get injured and you can make a walk last as long or as short as you want.

Make sure not to take weekends off from your exercise routine. Many people tend to think of the weekends as a time to kick back and not worry about the stress of the week. Weight loss needs to be on your mind 7 days a week. You don’t want to splurge all weekend and then have to start your fitness training program over again, every Monday. Keep in mind though, having weightloss on your mind doesn’t mean stressing about your weight, it simply means keeping prioritized in your daily choices to support your overall goals.

Train yourself to breathe correctly. Lay flat on your back and put something flat and heavy on your stomach, like a book. Practice making the book rise with each breath, until it becomes totally natural for you. Learning this simple technique will help you perform better in any exercise.

These fitness training program tips are only the foundation of a good program. Find other fitness information that you can go through and learn from, so that you know what your real goals are. When you understand your goals, and the fitness methods that will get you there, you will succeed.

What You Need To Know About Ski Fitness Training

Skiing is extremely strenuous just as a leisure activity, let alone when undertaken as a competitive sporting discipline in any of its variations (i.e. acrobatic, cross-country/downhill/slalom racing etc.). That is why you must work hard to ensure that you possess the all-round bodily fitness necessary to be able to meet the differing yet simultaneous physical demands for agility, balance and speed – hence the need to undertake ski fitness training!

The body needs to be physically prepared with toning & conditioning; ideally, your ski fitness training should commence not less than 8 weeks in advance of setting foot on the slopes for the first time in any season. The aim should be principally targeted towards building muscular strength and developing maximum endurance, especially in the biggest muscle group of the human body: the legs!

Most physical training instructors would rightly advise firstly carrying out warm-up activities before launching into the actual proper bulk exercise component of the ski fitness training. Performing gentle stretches in this warm-up prepares the body for what is to follow by slowly stimulating blood circulation, thus avoiding any abrupt blood pressure alteration & hence being kinder to muscles (including the heart!); they also initiate the internal secretion of bodily fluids used to help feed the muscles and lubricate bone-joints whilst working out for the duration of your ski fitness training session.

Stretching should start at the top of the body and work progressively downwards without rushing – less than 5 minutes is unlikely to be adequate… closer to 10-15 minutes would be much more preferable, before proceeding to spend 15-20 minutes on a treadmill at a pace equivalent to anywhere between a fast-walk & a gentle jog; this is basic cardio training which should always form part of any worthwhile regular basic ski fitness training program: as well as improving blood circulation throughout the body, it makes the heart stronger whilst also working to lower levels of bad cholesterol (so the stronger heart can do it’s job even more easily, still AND blood readily circulates more freely than ever) & improve overall lung function (meaning the better circulating blood is more richly oxygenated, allowing muscles to perform more strongly for sustained longer periods on account of being better fed).

Good blood circulation throughout the body is very important when you are undertaking ski fitness training and is even more vital during actual skiing in weeks to come, the point being that the ski fitness training should simulate as closely as possible the type & extent of demanding physical activity to which the body will be subjected when doing the real skiing. For this reason, it’s a good idea to consider incorporating skipping-rope jumping into your ski fitness training program since that doesn’t just improve blood circulation; it also conditions the knees into bending and develops thigh muscle strength & endurance. It’s also faster than jogging and so begins to exercise the ‘fast’ muscle fibres; this is desirable since most forms of skiing are over uneven surfaces which demand that the leg muscles respond quickly to the rapidly undulating conditions beneath: for the same reason, faster running after the earlier fast walk/slow jog can be beneficial.

Finally, consider weight training; however, in doing so, be sure to focus on lifting lighter weights (5-10 kg) more times (high repetitions) since the aim is to tone & condition, developing endurance strength rather than packing on bulk muscle growth (which is what will happen as a result of lifting heavy weights fewer times); also, use free weights rather than fixed (i.e. barbells & dumbells instead of multi-gyms and weight-lifting machines): this ensures that you avoid potentially damaging/weakening artificial action and instead maintain a natural dynamic flow throughout the full range of bodily joint movement in your ski fitness training routine – by doing so, you also simultaneously gain better balance & co-ordination as strength increases in what is referred to as the body core, which stabilises your trunk & spine.

By including some, any or all of these basic activities in your ski fitness training program, you may well also improve your chances of avoiding injury. Of course, aside from physical aspect of ski fitness training to develop agility, balance, endurance, strength & speed, good nutrition can also play a part. There is no recommended special diet for ski fitness training programs; nor does good nutrition necessarily mean lower carbohydrates, as many popular diets advocate nowadays – ski fitness & training activities require a lot of energy so you would be ill-advised to take in too few carbohydrates: you are simply best advised to watch what you eat (as well as how much of it & when) in order to be well nourished: a good, healthy,well-planned & sensible diet should include proportionally correct amounts of all appropriate carbohydrates, proteins, vitamins & minerals to keep the body going during ski fitness training and whilst later enjoying the actual real skiing itself.

As always, please consult your doctor and/or dietician for an assessment of personal suitability/safety prior to undertaking any new ski fitness training program or any other significant change in your current level of physical activity or dietary consumption; avoid anything which would be futile and prevent you from fully enjoying the wonderful range of skiing activity options available.

Significance of Tennis Fitness Training Components

For a tennis player it is imperative to incorporate fitness components into training. Where tennis training is about learning the right technique for ground strokes, volleys, serves etc.; tennis fitness is to improve your footwork, cardio, speed, reaction, core, strength & power. In order to gain the best results, you will need to do tennis training and tennis fitness altogether. Both are required for all level players, be it a beginners or an expert. A well planned tennis training program helps a player in becoming more efficient and proactive on the court.

There are several components of tennis fitness training that are very helpful for tennis players of all levels to achieve the required swiftness, reaction, force and power for the sport.

Agility Training: Once the level of tennis becomes higher working on the specific movements to rapidly change direction becomes crucial. This is where agility training comes handy. It provides the ability to rapidly change direction, without losing speed, balance, or body control. Agility training helps a player to focus on his tennis footwork technique and strength to become much more efficient while carrying out strokes on the court.

Strength Training: This is the next important part of training for tennis. Strength training helps players to become more powerful and explosive on the court. A strong player is one who is able to hit the ball harder. Apart from power it also improves the ball control. Proper stroke mechanics can be easily learned if the muscles and joints are strengthened. Another important reason that strength training is now imperative for competitive players is that it helps protect against injuries.

Flexibility training: This is another important part of tennis fitness training that needs to be done every day after practice. Flexibility is defined as the range of motion about a joint and its surrounding muscles during a passive movement. An accurate flexibility level allows the players to reach balls in extreme positions as well as helps them to prevent injuries that could occur while playing.

If you want to become a professional tennis player, and reach your maximum potential, a tennis training program alone, is not enough, both tennis fitness as well as tennis training are required.

Individualized tennis training fitness program, should incorporate all the following areas, eg. strength, agility, cardio and flexibility. At a high level at least 1/3 of the total practice time should be devoted to fitness training for tennis. One of the biggest mistakes made by tennis players is stop training for fitness during tournaments. It is very important to do a minimum in order to maintain the current fitness level. Following a correct tennis training fitness program is a must for players who want to excel at every level of the sport.